Planning your Kedarnath trek can be life changing, but if someone in your family has any heart condition, high blood pressure or breathing issues, there are a few things you should know first. The high altitude, lack of oxygen, and the tough terrain can be hard on the body. This guide covers all the basics to help you prepare better and travel safer.
Table of Contents
Where Exactly Is Kedarnath Located ?
Kedarnath is situated at an altitude of 3,583 meters (11,755 feet) in Uttarakhand, India, near the Mandakini River. This region falls under a high-altitude zone, making it prone to oxygen scarcity.
How To Reach Kedarnath
Kedarnath is about 470 km from New Delhi and 250 km from Dehradun by road. From both cities, you need to reach Gaurikund—the last point for vehicles. After that, it’s a 16–18 km uphill trek to the temple.
From Delhi, it takes around 12–14 hours by road to reach Gaurikund. From Dehradun, it’s about 8–10 hours. The route goes through Rishikesh, Rudraprayag, Guptkashi, and Sonprayag. You can also reach Kedarnath by helicopter from Phata, Sersi, or Guptkashi—best option for seniors or those with health concerns. Trekking takes 8-10 hours depending on fitness and weather. Roads are hilly and narrow, so driving at night isn’t advised.
Always check road and weather updates before leaving. Shared jeeps carrying 8-9 adults, run between Sonprayag and Gaurikund charging INR 50 per adult. For a smoother journey, stay overnight in Sitapur or Guptkashi and start early next morning.
From New Delhi to Kedarnath:
- Approx. 470 km to Gaurikund by road
- Takes around 12–14 hours by private vehicle
- Route: Delhi → Haridwar → Rishikesh → Rudraprayag → Guptkashi → Sonprayag → Gaurikund
- From Gaurikund, a 16–18 km trek leads to Kedarnath temple
From Dehradun to Kedarnath:
- Around 250 km by road to Gaurikund
- Travel time is about 8–10 hours
- Route passes through Rishikesh and follows the same trail as above
Is Oxygen Really Low in Kedarnath?
Yes, oxygen levels in Kedarnath drop by nearly 40% due to its high altitude of 3,583 meters. The air is thinner, which makes breathing harder—especially for senior citizens, heart patients, or anyone with asthma or lung issues. You might feel tired, dizzy, or short of breath while walking, even if you’re otherwise fit.
Day temperatures during the season (May to October) usually range between 10°C to 18°C, while nights can drop as low as 0°C to 5°C. The cold adds to the discomfort if your body isn’t used to it.
Carrying a portable oxygen cylinder is highly recommended. It’s lightweight, fits in a backpack, and can provide quick relief if you feel breathless or uneasy on the way. Many travelers—even healthy ones—keep one handy as a backup. It’s a smart choice, not just for patients, but for anyone not used to high altitudes.
Can Heart Patients Travel to Kedarnath Safely?
There’s no official restriction for heart patients visiting Kedarnath, but getting medical clearance from your doctor can be very insightful. The high altitude puts extra pressure on the heart, as it has to work harder to circulate oxygen in the body. If you have a heart condition, talk to your family doctor before planning the trip. Carry all your regular medicines.
Tips for Heart Patients:
- Get a pre-travel medical checkup.
- Carry an oximeter and portable oxygen cylinder.
- Inform your guide about your condition.
- Avoid trekking if you’re advised against it.
Is Oxygen Level Low At Kedarnath ?
Yes, the oxygen level at Kedarnath is significantly lower than at sea level—about 30–40% less due to its high altitude of 3,583 meters. This drop can cause breathlessness, fatigue, or dizziness, especially for senior citizens or those with heart or lung conditions. While it’s manageable for most healthy individuals, taking breaks, staying hydrated, and acclimatizing properly are key. Carrying a portable oxygen cylinder is also recommended for added safety.
How Does Low Oxygen at Kedarnath Affect Your Trekking Experience?
Low oxygen levels at Kedarnath can make even a short walk feel exhausting. At 3,583 meters, the air holds about 40% less oxygen than sea level. This means your body has to work harder just to breathe, especially during physical activity like trekking. As a result, many people—especially first-timers—experience symptoms of altitude sickness like headache, fatigue, dizziness, or shortness of breath.
This drop in oxygen also affects your heart and lungs. Your breathing rate increases, and your heart pumps faster to compensate. If you’re not acclimatized properly, it can hit you harder after just a few kilometers into the trek.
Who’s more at risk?
- Senior citizens walking the trek
- Heart or asthma patients
- People with high blood pressure
- Anyone not used to high altitudes
That’s why it’s advised to rest a day in Guptkashi or Sitapur, walk slowly, stay hydrated, and carry a portable oxygen cylinder just in case.
Should You Carry a Portable Oxygen Cylinder to Kedarnath?
For senior citizens trekking to Kedarnath, carrying a portable oxygen cylinder isn’t necessary, but it’s definitely helpful. The high altitude and low oxygen can make you feel breathless or tired, even if you’re otherwise fit. You’ll easily find 1 to 2 kg oxygen cylinders in the market—they’re small, light, and simple to use. It’s not a must, but having one can really make the trek easier and safer.
Who should carry it?
- Senior citizens
- Asthma or heart patients
- First-time high-altitude trekkers
How it helps:
- Prevents panic in case of oxygen drop
- Offers relief during rest halts
What Are the Safest Ways to Reach Kedarnath Without Trekking?
Trekking isn’t the only way to reach Kedarnath. If you have health concerns, consider alternate transport modes that reduce physical exertion and increase safety.
- Pony / Horse Rides
- Comfortable for those who can’t walk long distances.
- Easily available from Gaurikund.
- Palki / Doli Services
- Carried by porters; best for senior citizens.
- Helicopter Services
- Fastest and safest option for heart patients.
- Directly connects from Phata, Sersi, or Guptkashi.
How Should You Prepare for Kedarnath Yatra in Different Seasons?
Planning Kedarnath Yatra safely requires understanding how weather changes impact your health. Here’s what to expect by season.
May – Early June (Spring Season): Kedarnath in May is cold but less crowded. Oxygen levels are lower due to melting snow, so walk slowly and stay warm. Carry extra layers and avoid trekking on leftover snow patches.
Mid-June to August (Monsoon Season): This is the most dangerous time due to landslides and heavy rainfall. Roads become slippery and the trek becomes risky. Heart and respiratory patients should avoid travel during this time.
September – October (Post-Monsoon): The best time to visit Kedarnath. Weather is clearer and roads are safer. However, nights are very cold, so carry thermals and hot water bottles.
What Precautions Should Different Age Groups Take for Kedarnath?
Different age groups react differently to high altitude. Here’s a breakdown of what each should keep in mind before visiting Kedarnath.
Children (Below 12 Years):
- Avoid long treks; use palki or helicopter.
- Carry warm snacks and fluids.
- Avoid early morning departures in cold.
Adults (20–50 Years):
- Ensure basic fitness before the trip.
- Acclimatize at Sitapur or Guptkashi.
- Avoid pushing limits during trekking.
Senior Citizens (55+ Years):
- Travel with medical clearance.
- Use helicopter or palki services.
- Take rest days and avoid high-exertion activities.
What Are the Government’s Health Guidelines for Kedarnath Yatra?
The government advises everyone, especially older people or those with health issues, to get a check-up before going to Kedarnath. If you have heart problems, asthma, or diabetes, it’s better to talk to your doctor first. There are health camps on the way, and if you’re found unfit, they might ask you not to go ahead. Medical posts with oxygen and basic help are set up at key points. Drink enough water, rest well, and don’t push too hard while trekking.
Medical Check-Up Recommended
All pilgrims—especially those above 55 or with heart, asthma, or diabetic conditions—are advised to get a health check-up before starting the yatra.
Health Screening on Route
Medical teams conduct health screenings at checkpoints. If you’re found unfit due to high-risk conditions, you may be asked to skip or delay the trek for safety reasons.
Emergency Medical Posts
First-aid stations with oxygen support, stretchers, and basic medicines are set up at key locations like Sonprayag, Gaurikund, and Kedarnath.
High-Risk Advisory
Extra caution is advised for senior citizens, pregnant women, and those with chronic health issues. Avoid the yatra if your doctor advises against it.
Hydration & Altitude Care
Pilgrims are advised to stay well-hydrated, avoid overexertion, and acclimatize properly to prevent altitude sickness.
What Fitness Level Do You Need for Kedarnath Trek ?
The Kedarnath trek is 16–18 km uphill, and while it’s doable for many, it does require decent stamina and preparation—especially because of the altitude and low oxygen levels. You don’t need to be super fit, but you must be able to walk slowly for long hours without getting exhausted. Basic cardio fitness, strong legs, and good breathing control can make a big difference. If you’re not used to walking daily, start training at least 2–3 weeks before your trip. Here’s what fitness level is expected for different age groups.
Kids (Below 12 Years):
– Should be active and able to walk 1–2 hours comfortably
– Those who get tired easily should avoid the full trek
– Better suited for pony or palki rides rather than walking entire stretch
Adults (20–50 Years):
– Should be able to walk 6–8 km at a stretch without breathlessness
– Light jogging, brisk walking, and stair climbing 3 weeks before the trip helps
– Should not have major issues with knees or lungs
– Must be comfortable walking at high altitudes with a steady pace
Senior Citizens (55+ Years):
– Should be able to walk 2–3 km slowly on uneven ground without losing breath
– Must practice light walking and breathing exercises daily before the trip
– Those with high BP, heart or respiratory issues should avoid trekking and use palki or helicopter
– Should stay at a lower altitude for a night before trekking to adjust better
Being consistent with walking, breathing exercises, and avoiding heavy meals before the trek helps improve your endurance and oxygen handling.
What Should You Pack for Kedarnath Trek?
Packing for Kedarnath isn’t about style—it’s about staying warm, dry, and light on your feet. You’ll walk 16 to 18 km in high altitude where weather can flip anytime. Shops on the way are limited and overpriced. If you miss something important, you won’t find it once the trek starts. So pack wisely, keep it light, and only carry what’s truly needed.
Clothing
– Carry thermal inners (top and bottom). It gets cold even in May.
– A good fleece or warm jacket is a must. Add a windproof outer layer or rain jacket.
– Pack woolen socks (2–3 pairs), gloves, and a cap that covers your ears.
– A poncho or lightweight raincoat will help if it rains—weather changes fast.
– Stick to light, quick-dry t-shirts and trekking pants. Avoid jeans.
– Always wear proper trekking shoes with good grip. Slippers are a big no for the route.
For Night Stay
– You’ll likely stay overnight at Kedarnath. Nights are cold.
– Carry a small blanket or use what the dharamshalas provide, but have warm inner layers just in case.
– Dharamshala’s not have room heaters or geysers, so dress in layers after sunset.
Food and Water
– Carry a steel or thermal water bottle. Keep sipping to stay hydrated.
– Pack some ORS sachets, dry fruits, glucose powder, or energy bars.
– Don’t depend on finding food stalls. Many shut early or sell limited items.
– Avoid heavy food—simple is best at high altitudes.
Health & Safety
– Portable oxygen cylinder is highly advised, especially for seniors or those with breathing issues.
– Keep a basic first-aid kit: band-aids, Dettol wipes, pain relief spray, headache medicine, motion sickness tabs, etc.
– If you’re on daily meds (BP, diabetes, etc.), pack enough for the whole trip plus 1–2 days extra.
– Pack camphor balls or vicks—helps with lightheadedness on the trail.
Documents
– Carry an Aadhaar card, Kedarnath Yatra registration slip, and a copy of your hotel booking.
– If you’ve had a medical check-up, carry that report too. Sometimes it’s checked near Sonprayag.
– Keep all papers in a ziplock pouch or waterproof cover.
Small Gear That Helps
– Power bank (no electricity in many dharamshalas)
– Torch or headlamp
– Trekking stick or wooden danda (can buy near Gaurikund)
– Sunglasses and sunscreen—sun is strong during the day
– Light towel, small soap, toothbrush (don’t overdo toiletries)
– Light backpack only—don’t carry cabin bags or trolleys. Carry weight you can handle easily for 6–7 hours.
Extra Tips
– Don’t overpack thinking “just in case.” Stick to the basics.
– If you’re unsure about walking, book a palki, pony, or helicopter in advance.
– If traveling in May or September, it’s colder—pack thicker layers.
– For families, divide items—one person can carry snacks, another medicines, and so on.
– Label your bags. Many look alike at shared stay places.
Can Asthma Patients Visit Kedarnath Without Risk?
Yes, asthma patients can visit Kedarnath, but not without precautions. The trek is high-altitude, the air is thin, and sudden weather changes can trigger breathing problems—even for those with mild asthma. It’s not about avoiding the yatra completely; it’s about being smart, prepared, and knowing your limits. Here’s what every asthma patient needs to consider seriously before planning the trip.
Consult your doctor before planning
Explain the altitude and trek details. If you’ve had recent flare-ups or your asthma isn’t stable, your doctor may advise against trekking and suggest a palki or helicopter instead.
Avoid trekking if your asthma is moderate or uncontrolled
A steep 16–18 km climb with low oxygen can trigger attacks. Don’t push yourself just to complete the trek. Many complete the yatra comfortably with non-trekking options.
Carry at least two inhalers and backup meds
Keep one inhaler in your pocket and the other in your bag. Carry steam capsules or a mini nebulizer if prescribed. Don’t rely on local shops for medicines.
Stay a night at Sitapur or Guptkashi
This helps your body get used to the altitude. Acclimatization reduces the chances of breathlessness and other altitude-related issues.
Walk slowly and take frequent breaks
Don’t treat the trek as a challenge. Go at your own pace, pause often, and stay calm to avoid stress on your lungs.
Wear a mask or scarf to warm the air
Cold, dry air can tighten your airways. A scarf or woolen muffler helps filter and warm the air before it enters your lungs.
Avoid dust, pony traffic, and cold wind
Trek during mid-morning to avoid chill and keep away from dusty patches or crowded sections of the trail where ponies pass.
Let your travel partner or guide know
If anything goes wrong, someone nearby should be aware of your condition and know how to assist or call for help.
Is Kedarnath a Safe Pilgrimage Destination for Senior Citizens?
Yes, Kedarnath is safe for senior citizens—as long as the trip is planned with care. Thousands of elders visit every year and complete the yatra peacefully. The idea isn’t to rush through it or trek like younger travelers. It’s about choosing easier routes, taking proper rest, and being mindful of health. If done right, it’s a deeply spiritual and safe experience.
Here’s why it’s doable for seniors:
– You don’t need to trek. Helicopter rides and palki services are available from Sonprayag or Sersi. These cut out the tough 16–18 km walk.
– Health checks are in place. Government medical camps check vitals before the yatra, and basic health help is available along the route.
– Tour plans can be flexible. A night stay at lower altitude places like Guptkashi or Sitapur helps the body adjust slowly.
– Comfortable stays exist. Many hotels near the base have decent rooms, hot food, and support staff for elderly travelers.
– On-ground help is always around. Local support, drivers, hotel staff, and even fellow pilgrims often go the extra mile for senior travelers.
The key is to get a doctor’s clearance, take your time, and not overthink the physical part. With layered warm clothes, proper food, and oxygen support if needed, Kedarnath is very much within reach—even for people in their 70s or 80s. You don’t have to prove anything—just go slow, rest often, and enjoy the peace the place brings.
How Do You Stay Mentally Strong for the Kedarnath Trek?
Staying mentally strong for the Kedarnath trek is just as important as physical prep. The route is long, the altitude is high, and the weather is unpredictable. It’s normal to feel anxious—especially if you’ve never done a high-altitude journey before. But with the right mindset, most people handle it better than they expect. It’s not a race; it’s a spiritual trip. You just need to stay calm, focused, and flexible.
– Accept that it’s going to be tough
It’s a long walk (16–18 km) at high altitude. Fatigue, breathlessness, and cold are normal. Expect it, and it won’t shake you when it comes.
– Don’t compare your pace with others
Everyone climbs at their own speed. Some run up in 5 hours, others take 12. Go slow, take breaks, and don’t feel pressured.
– Break it into smaller goals
Think: “Let me just get to the next tea stall,” not “I have 12 km left.” It helps reduce stress and keeps you moving.
– Keep your mind on the purpose
This is not a regular hike. You’re walking toward something spiritual. Remind yourself why you came—it helps push through difficult patches.
– Practice simple breathing and focus exercises before the trip
Deep breathing, short meditations, or even light yoga for 10 minutes daily can train your mind to stay relaxed under pressure.
– Pack light—mentally too
Don’t bring everyday worries to the mountains. Let go of expectations, stick to your plan, and stay open to delays or changes.
– Stay positive
A cheerful attitude really helps. Smile, talk to fellow yatris, enjoy the journey. It’s not just about the temple—it’s about every step getting there.
What Are the Warning Signs of Altitude Sickness in Kedarnath?
Altitude sickness is a real concern in Kedarnath because the temple sits at 3,583 meters, where oxygen levels drop by 30–40%. Anyone—not just seniors or heart patients—can feel its effects if they aren’t properly acclimatized. It usually shows up within a few hours of reaching high altitude or during the trek from Gaurikund.
Here are the most common warning signs to watch out for:
– Headache – The earliest and most common symptom
– Dizziness or feeling lightheaded – Especially during or after walking
– Shortness of breath – Even while resting
– Nausea or vomiting – A sign your body is struggling with low oxygen
– Fatigue or extreme tiredness – Out of proportion to your activity
– Loss of appetite – A subtle early sign
– Sleep disturbances – Trouble falling or staying asleep
– Confusion or disorientation – A serious warning to descend immediately
If any of these symptoms appear, stop immediately, rest, and don’t push further. If things worsen, descend to a lower altitude (Sitapur or Sonprayag), and seek medical help. For high-risk travelers (seniors, heart/lung patients), carrying a portable oxygen cylinder and staying overnight at a lower base like Guptkashi before the trek helps prevent these issues.
What Common Mistakes Should You Avoid During Kedarnath Yatra?
Many travelers—especially first-timers—make simple mistakes during the Kedarnath Yatra that can turn a spiritual trip into a tough experience. The trek is not easy, the weather is unpredictable, and the high altitude demands careful planning. Avoiding a few common mistakes can make your journey smoother, safer, and more fulfilling.
Here are the key mistakes to avoid:
– Skipping acclimatization
Going straight from low altitude to the Kedarnath trek without staying overnight at Sitapur or Guptkashi increases the risk of altitude sickness.
– Overpacking or carrying the wrong luggage
Avoid bulky bags or trolley suitcases. Carry a light backpack with only essentials. Keep both hands free while trekking.
– Wearing the wrong footwear
Slippers, sandals, or basic sports shoes won’t work. You need sturdy trekking shoes with good grip for the steep and sometimes slippery trail.
– Ignoring health precautions
Skipping a medical check-up, forgetting daily medications, or not carrying a first-aid kit can be dangerous—especially for seniors or people with health conditions.
– Underestimating the weather
Even in summer, temperatures near Kedarnath drop sharply in the evenings. Not carrying thermals, gloves, or a raincoat can leave you cold and miserable.
– Not staying hydrated
Cold weather may reduce thirst, but dehydration at high altitudes worsens fatigue and breathlessness. Sip water regularly.
– Starting the trek too late
Trekking in the afternoon is risky as you may get stuck after dark. Start early from Gaurikund—ideally before 6 AM.
– Not booking in advance
Helicopter, palki, or hotel bookings get full fast during peak season. Last-minute plans may leave you stranded or stuck with poor options.
